Athletic Performance Training

See the difference with
Apex Speed, Strength, and Conditioning!

Receive FULL SUMMER GYM MEMBERSHIP Access to all that Apex has to offer if you register for any workout program by June 1.


It’s Easy to Get Started:

  1. Register to improve in speed, strength, conditioning and more. 
  2. One of our Certified Strength and Conditioning Coaches will contact you to formulate a plan to improve speed, strength, and conditioning and to reach all of your goals.
  3. Begin reaching your goals.

Your athlete will see improvement in speed, agility, conditioning, strength and power in his/her sport!


Our Certified Strength and Conditioning Coaches are ready to help your athlete!  Our coaches will formulate a plan to enhance your athlete.  



1 on 1 Workouts

Get individual attention from one of our professional trainers as they train you one on one.  

Small Group Workouts

Small group training will give your athlete more personalized attention and athletes will see bigger gains of improvement.    

Team Workouts

Train with your teammates or in a group of athletes in your sport.  Contact us at and we can work specifically with your team’s needs and availability. 

ATTENTION COACHES: We will give your entire team a FREE EVALUATION before your workouts begin!  And we can give your team the lowest rates available!


We Offer:

  • Sports Specific workouts for all sports ages 9 to professional levels: soccer, football, volleyball, basketball, wrestling, swimming, hockey, lacrosse, softball, baseball, cheer, dance etc….
  • Improvements in:  Speed, Jump, Strength, Power, Agility, Explosion, Flexibility, and More
  • Personal Workouts (adults, youth, weight loss, toning, prenatal, post natal, brides to be, etc…)
  • Team Workouts
  • Nutrition Guidance (muscle gains, muscle weight gain, body fat loss etc…)
  • Special Need Individuals

Apex Lima location facility features:

  • Full strength and power training area
  • Speed and explosion training 60 yard by 30 yard indoor turf field
  • Functional training area for multi planar training

Specialized Equipment:

  • Specialized functional strength equipment
    *Designed specifically to train athletes for movements specific to their sports
  • Laser Timing and Computerized Testing System